https://personal-gym-sa.com 2026-07-13T12:32:46+09:00 text/html 2023-08-07T18:00:00+09:00 https://personal-gym-sa.com/info/5332177 <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">S&amp;A代表ショーゴオータです😁✨</span><br style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; animation-name: none !important; transition-property: none !important;" /><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">今日もいい汗かいたぁー😉💦</span><br style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; animation-name: none !important; transition-property: none !important;" /><br style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; animation-name: none !important; transition-property: none !important;" /><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">やっぱり筋トレには沢山のメリットがあるよ☝️</span><br style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; animation-name: none !important; transition-property: none !important;" /><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">何年もやってる自分でも</span><br style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; animation-name: none !important; transition-property: none !important;" /><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">いまだに様々な気付きがあります☺️</span><br style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; animation-name: none !important; transition-property: none !important;" /><br style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; animation-name: none !important; transition-property: none !important;" /><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">これってやってる人にしかわからないんだよなぁーー🫣</span><br style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; animation-name: none !important; transition-property: none !important;" /><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">わかる人にはわかる筋トレあるある💪</span><br style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; animation-name: none !important; transition-property: none !important;" /><br style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; animation-name: none !important; transition-property: none !important;" /><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">何が良いって身体も心も</span><br style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; animation-name: none !important; transition-property: none !important;" /><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">また一歩ずつ成長していく快感がたまらないんです🫡</span><br style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; animation-name: none !important; transition-property: none !important;" /><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">今年は秋から更にスイッチ入れていきます🏋️</span><br style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; animation-name: none !important; transition-property: none !important;" /><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">夏はBBQとお酒だけどうか許して下さい🙏</span></p><br /><img src='https://cdn.goope.jp/108733/230905002013-64f5f5ada5070_m.jpg' /> text/html 2022-11-05T17:55:00+09:00 https://personal-gym-sa.com/info/4842491 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">冬のポイントとして１つアドバイス☝️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">寒い季節が長い北海道😳</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">特に女性には避けて欲しい事が１つ！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">それは、体を冷やさない事👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">体温の低下は、脂肪燃焼の敵です👊</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">そこで今回は自宅で簡単に体を温める</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">オススメをいくつか紹介します😉</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・白湯を飲む</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・自重でいいのでスクワット</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・ストレッチorトリガーポイント(筋膜リリース)</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・厚着をする</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・極端な低カロリーダイエットをしない</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・シャワーではなくお風呂に入る</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">などなどです💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">これを大変と思う人は少ないのではないでしょうか？</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">めちゃくちゃ簡単ですよね😆</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ついつい寒いといいながら、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">暖房やストーブに頼ってしまいがちですが、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">根本的な部分を改善出来れば、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">温まるだけではなく、美容効果も抜群です😏👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">あなたはどちらがいいですか？</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">良ければ明日からやってみましょう🙌</span></p><br /><img src='https://cdn.goope.jp/108733/221105175737-63662581764af_m.jpg' /> text/html 2022-11-02T21:46:00+09:00 https://personal-gym-sa.com/info/4838259 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">セッションの合間に自分のトレーニングもしてます💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">最近クライアント様からいただく言葉が嬉しい事ばかりで、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">筋トレライフを楽しんでいただけてる事が</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">仕事にやり甲斐を感じてます☺️✌️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">まだ新規も空いてますよ😉</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">冬に体づくりをすれば、来年の夏には間に合います🙌</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">後回しにすればするほど後悔しかない😭</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">是非、お待ちしております😊</span></p><br /><img src='https://cdn.goope.jp/108733/221102214704-636266c811171_m.jpg' /> text/html 2022-10-25T19:44:00+09:00 https://personal-gym-sa.com/info/4821749 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">キツい筋トレの後には、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">甘いプロテインはいかがですか？😋</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">味は、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・ミルクチョコ</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・ストロベリー</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・バナナ</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">の、3種類からお選びいただけます👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">かなり味も好評なので、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">良ければプロテイン会員になってみませんか？😏</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">コースによって料金は変わりますので、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ご興味のある方はいつでもお申し付けください☺️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">一杯からもやってますよ💪😉</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /></p><br /><img src='https://cdn.goope.jp/108733/221025194627-6357be833a356_m.jpg' /> text/html 2022-10-22T00:10:00+09:00 https://personal-gym-sa.com/info/4815828 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">あなたが筋トレを始めたきっかけは何ですか？</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">しょーご太田の答えは、、、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">子供の頃からブルース・リーが好きすぎて、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">あんなカラダになりたかったから😳</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">今筋トレを継続している方は、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">1番最初の頃の気持ち覚えてますか？</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">実は、モチベーションを維持する簡単な方法は、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ただ痩せる、ムキムキになる、カッコ良くなる、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">よりも、目指すべき人物像があった方がいいんです😉👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">そして、出来れば目標達成したその後の人生をイメージする事が大切です☝️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">痩せて終わり！ではなくて、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">痩せたらこんな服着よう🤩</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">大会に出てみよう🤩</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">可愛い水着で海で写真撮ろう🤩</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">彼氏彼女つくろー🤩</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">自慢の親って思われたらいいな🤩</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ご褒美で美味しいもの食べよう🤩</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">親や子供にも食事教えてあげよう🤩</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">などなど、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">目標設定をしたら、その後の生活が変化するところまでイメージしてみて下さい☺️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">誰かに言われてやる訳ではないんです💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">自分で決めた事なんです💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">それが出来たら人から尊敬されちゃうかも🤭</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">そんな下心もありながらでいいので、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">一歩ずつ目標に近づく自分の身体を常にチェックしながら継続していきましょう🙌</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">困ったらS&amp;AへGO！！！！</span></p><br /><img src='https://cdn.goope.jp/108733/221022001123-6352b69b43976_m.jpg' /> text/html 2022-10-17T20:47:00+09:00 https://personal-gym-sa.com/info/4809559 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">S&amp;Aでは、トレーニング前に必ず体組成計で測定をしてます💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">常に自分の状態を確認する事がとても大切です☝️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">勿論、測定時間が毎回同じ訳ではないので、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">誤差は多少ありますが、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">順調に目標へ近づいているのかを</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">しっかりと確認する事で、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">沢山のメリットがあります😉👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">因みに、スマホに記録出来ます😏</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">グラフの変化がゲームの様で楽しいですよ🙌</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">たまに結果次第でへこむ事もありますが、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">逆にやる気にもなりますよね😆</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">自分頑張ったんだなー☺️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">そんな風に思えると嬉しいですね💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">体験でもやってますので、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">是非今の自分の状態を確認してみましょう😳</span></p><br /><img src='https://cdn.goope.jp/108733/221017204823-634d41075af98_m.jpg' /> text/html 2022-10-16T07:53:00+09:00 https://personal-gym-sa.com/info/4806890 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">クライアント様から嬉しいお話しを頂きました☺️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">先日、実家に帰省された女性のクライアント様が、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">お母さんと一緒に地元のパーソナルジムに体験に行った際、</span></p> <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">フォームが完璧過ぎて教える事がありませんでした！と、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">トレーナーに絶賛されたそうです😁👏</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">そんな話をトレーニング中に嬉しそうにして頂きました😭</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ご本人も嬉しかったみたいですが、</span><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">そんな話を聞けたこちらの方が本当に嬉しいです😭</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">他のプロの方が見ても評価された事が嬉しいです😳</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">頑張ったのはご本人なんです！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">僕はただそれを手助けをしているだけ😏</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">本当に良かったですね😆🙌</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">これからもサポートさせていただきますので、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">よろしくお願い致します🤲</span></p><br /><img src='https://cdn.goope.jp/108733/221016075415-634b3a1773d1f_m.jpg' /> text/html 2022-10-14T00:03:00+09:00 https://personal-gym-sa.com/info/4803435 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">クライアント様へ😉</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">どんどん寒くなってきましたが、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">いつもご来店ありがとうございます😊</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">この冬場が頑張りどきです💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">一緒に来年の夏のカラダを</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">今からつくり上げましょう😏👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ギリギリだと間に合わないのが現実😭</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">もう来年のカラダづくりはスタートしてます✨</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">全員がまた更に変わる姿が楽しみです🙌</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">目標を明確に！！！！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ブレない心で継続あるのみ👊</span></p><br /><img src='https://cdn.goope.jp/108733/221014000411-634828eb793cf_m.jpg' /> text/html 2022-10-12T19:46:00+09:00 https://personal-gym-sa.com/info/4801657 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">汗をかくって最高ですね💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">寒いからこそなおさら思います😳</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">免疫力を高める為にも運動は必須です😉👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">もう始めてるあなたは得してます✨</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">時代に乗り遅れちゃいけない👊</span></p><br /><img src='https://cdn.goope.jp/108733/221012194715-63469b333fa44_m.jpg' /> text/html 2022-10-10T23:54:00+09:00 https://personal-gym-sa.com/info/4798477 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">今日のワンポイントアドバイス☝️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">毎日鏡をみよう😉👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">自分の姿を常に研究する事が、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">目標に近づく為の近道です😁</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">体重が何キロ減ろうと、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">理想の体型からかけ離れてしまうと</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">本末転倒です😭</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">数字は目安として記録！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">1番大切なのは、服のサイズ感や自分自身を見た時の感覚です👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">小さな変化を楽しみましょう💪</span></p><br /><img src='https://cdn.goope.jp/108733/221010235436-6344322cc5bbb_m.jpg' /> text/html 2022-10-09T22:05:00+09:00 https://personal-gym-sa.com/info/4796946 <div class="" data-block="true" data-editor="cv1ji" data-offset-key="csvn3-0-0" style="color: #0f1419; font-family: 'Segoe UI', Meiryo, system-ui, -apple-system, BlinkMacSystemFont, sans-serif; font-size: 20px; white-space: pre-wrap;"> <div data-offset-key="csvn3-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" style="overflow: hidden; padding-bottom: 2px; padding-top: 2px; position: relative; direction: ltr;"><span data-offset-key="csvn3-0-0">明日、10月10日月曜日は臨時休業とさせていただきます。</span></div> </div> <div class="" data-block="true" data-editor="cv1ji" data-offset-key="2rjnj-0-0" style="color: #0f1419; font-family: 'Segoe UI', Meiryo, system-ui, -apple-system, BlinkMacSystemFont, sans-serif; font-size: 20px; white-space: pre-wrap;"> <div data-offset-key="2rjnj-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" style="overflow: hidden; padding-bottom: 2px; padding-top: 2px; position: relative; direction: ltr;"><span data-offset-key="2rjnj-0-0">火曜は予約満員となっております</span><span style="background-image: url('https://abs-0.twimg.com/emoji/v2/72x72/1f647-200d-2642-fe0f.png'); background-size: 1em 1em; padding: 0.15em; background-position: center center; background-repeat: no-repeat; -webkit-text-fill-color: transparent;"><span style="clip-path: circle(0% at 50% 50%);"><span data-offset-key="2rjnj-1-0">🙇&zwj;♂️</span></span></span></div> </div> <div class="" data-block="true" data-editor="cv1ji" data-offset-key="39ev0-0-0" style="color: #0f1419; font-family: 'Segoe UI', Meiryo, system-ui, -apple-system, BlinkMacSystemFont, sans-serif; font-size: 20px; white-space: pre-wrap;"> <div data-offset-key="39ev0-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" style="overflow: hidden; padding-bottom: 2px; padding-top: 2px; position: relative; direction: ltr;"><span data-offset-key="39ev0-0-0">ご予約に関してご相談のある方は、</span></div> </div> <div class="" data-block="true" data-editor="cv1ji" data-offset-key="urc-0-0" style="color: #0f1419; font-family: 'Segoe UI', Meiryo, system-ui, -apple-system, BlinkMacSystemFont, sans-serif; font-size: 20px; white-space: pre-wrap;"> <div data-offset-key="urc-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" style="overflow: hidden; padding-bottom: 2px; padding-top: 2px; position: relative; direction: ltr;"><span data-offset-key="urc-0-0">お気軽にご連絡下さい</span><span style="background-image: url('https://abs-0.twimg.com/emoji/v2/72x72/1f60a.png'); background-size: 1em 1em; padding: 0.15em; background-position: center center; background-repeat: no-repeat; -webkit-text-fill-color: transparent;"><span style="clip-path: circle(0% at 50% 50%);"><span data-offset-key="urc-1-0">😊</span></span></span></div> </div> <div class="" data-block="true" data-editor="cv1ji" data-offset-key="2mo94-0-0" style="color: #0f1419; font-family: 'Segoe UI', Meiryo, system-ui, -apple-system, BlinkMacSystemFont, sans-serif; font-size: 20px; white-space: pre-wrap;"> <div data-offset-key="2mo94-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" style="overflow: hidden; padding-bottom: 2px; padding-top: 2px; position: relative; direction: ltr;"><span data-offset-key="2mo94-0-0">よろしくお願い致します</span><span style="background-image: url('https://abs-0.twimg.com/emoji/v2/72x72/1f932.png'); background-size: 1em 1em; padding: 0.15em; background-position: center center; background-repeat: no-repeat; -webkit-text-fill-color: transparent;"><span style="clip-path: circle(0% at 50% 50%);"><span data-offset-key="2mo94-1-0">🤲</span></span></span></div> </div><br /><img src='https://cdn.goope.jp/108733/221009220602-6342c73a2cdbc_m.jpg' /> text/html 2022-10-08T23:06:00+09:00 https://personal-gym-sa.com/info/4795948 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">本日もご利用ありがとうございました💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ここ最近いつも以上に身体の変化に気付くクライアント様が増えて、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">喜びのお声が多く聞こえてきます☺️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">負けていられません😏</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">季節の変化で体調壊す方も多いと思いますが、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">しっかりと休息をとりながらケアしていきましょう🙌</span></p><br /><img src='https://cdn.goope.jp/108733/221008230730-6341842235038_m.jpg' /> text/html 2022-10-07T22:48:00+09:00 https://personal-gym-sa.com/info/4794803 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">髪切ったらめちゃめちゃクライアント様に好評だったのですが、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">この写真のセットは何故か7:3になりました👱&zwj;♂️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">次回もっとカッコつけます😎👍</span></p><br /><img src='https://cdn.goope.jp/108733/221007224927-63402e671b2e5_m.jpg' /> text/html 2022-10-07T20:43:00+09:00 https://personal-gym-sa.com/info/4794603 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">寒い時のワンポイントアドバイス☝️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">体を冷やさないように、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">厚着したり、白湯飲んだり、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">様々な方法がありますが、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">実はスクワットやるだけでめちゃめちゃ全身温まります👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">大きな筋肉を動かせばびっくりするくらい早く体温上がります😳</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">是非やってみよう😆🙌</span></p><br /><img src='https://cdn.goope.jp/108733/221007204452-6340113470c4e_m.jpg' /> text/html 2022-10-04T23:02:00+09:00 https://personal-gym-sa.com/info/4789405 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">一歩を踏み出す事なく得るものなし👊</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">継続せずに結果はなし👊</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">がむしゃらでも前に進めば目標なんて</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">あっという間に辿り着きます💪😆</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">なんか少し影響されてるのか、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">アントニオ猪木の詩みたいになってきてる気がする😂</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">『迷わず行けよ行けばわかるさ』</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ダーーーー！！！！！✊</span></p><br /><img src='https://cdn.goope.jp/108733/221004230435-633c3d73113fd_m.jpg' /> text/html 2022-10-03T22:42:00+09:00 https://personal-gym-sa.com/info/4787598 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">『自分を大切に出来る人は</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">他人も大切に出来る』</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">自分の体を大切に、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">食事を大切に、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">休息を大切に、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">運動はただがむしゃらに根性論でやるものではありません🙅&zwj;♂️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">程良い負荷が大切👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">追い込み過ぎる生活を継続すると、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">体の老いが早まります🥺</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">完璧主義はオススメしません😭</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">若くいるには、焦らず楽しく継続する事が1番です😉👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">そんな気持ちで明日もワークアウトを</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">楽しもう💪😆</span></p><br /><img src='https://cdn.goope.jp/108733/221003224518-633ae76ee89dd_m.jpg' /> text/html 2022-10-02T20:51:00+09:00 https://personal-gym-sa.com/info/4785171 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">今日の一言☝️😉</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">『考え過ぎずまずは行動💪』</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">何をするんでも、動けばそこで初めて見えるものがある！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">行動が早いほど、失敗に気づくスピードも早い🙌</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">その方がより早く軌道修正できますよね☺️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">自分にも言い聞かせながら</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">改めて実行あるのみ😏👍</span></p><br /><img src='https://cdn.goope.jp/108733/221002205230-63397b7e65723_m.jpg' /> text/html 2022-10-01T20:46:00+09:00 https://personal-gym-sa.com/info/4783815 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ご覧の通り、遂に腹筋消えました🤣</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">まあでも増量期とはそう言うものです☺️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">トレーナーとして少しだけ</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">だらしない体型になるかもしれませんが、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">これも体を張った試練です🥵💦</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ここから更にもう一踏ん張り💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">筋肉量を増やして来年には</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">減量したスマートな体をお見せします😉</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">一緒にワークアウトを楽しもう🙌</span></p><br /><img src='https://cdn.goope.jp/108733/221001204727-633828cf04d00_m.jpg' /> text/html 2022-09-30T20:49:00+09:00 https://personal-gym-sa.com/info/4783818 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">クライアント様から差し入れで</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">プロテインいただきました😋✌️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">あまり見かけないフレーバーで</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">とても美味しいみたいなので、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">明日の午後の一杯にいただきます🥂</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ありがとうございます😆🙌</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">本日もご利用ありがとうございました💪</span></p><br /><img src='https://cdn.goope.jp/108733/221001204921-63382941664e7_m.jpg' /> text/html 2022-09-29T23:49:00+09:00 https://personal-gym-sa.com/info/4779432 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">今日の一言🙋&zwj;♂️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">言葉が自分の脳を左右する🧠</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">言葉が変われば心が変わる💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">心が変われば表情が変わる😆</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">そんなあなたを見ると、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">あなたの周りも変化する👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">筋トレライフを送るあなたに</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">日常生活でも活かせると思います☺️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">是非この言葉を忘れずに試してみてね😉👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">疲れた</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ではなく🙅&zwj;♂️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">頑張った🙆&zwj;♂️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">常に自分を褒めてあげましょう😊</span></p><br /><img src='https://cdn.goope.jp/108733/220929235045-6335b0c5c0777_m.jpg' /> text/html 2022-09-27T23:49:00+09:00 https://personal-gym-sa.com/info/4775065 <p>本日もご利用ありがとうございました💪</p> <p>明日水曜日は定休日となっております😳</p> <p>また木曜日にお会いしましょう🙌</p><br /><img src='https://cdn.goope.jp/108733/220927235017-63330da959af1_m.jpg' /> text/html 2022-09-27T00:04:00+09:00 https://personal-gym-sa.com/info/4772972 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">競技によって体型が違う事に気づこう☝️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">運動と言えば全てに良い印象ですよね😊</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">でも運動にも目的に合わせて種類があります！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">大きく分けると、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・有酸素運動</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・無酸素運動</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">です👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">何を言いたいかと言うと、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">なりたい体をイメージした時に、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">今の自分には何の運動が適切なのかを知る事が大切なんです😳</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">シンプルに、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">マラソンランナーの様な</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">とても細くてガリガリの体になりたい！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">と思ったら、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">とにかく有酸素運動を継続していく事が1番の近道☝️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">逆に、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">メリハリのある美ボディコンテスト</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">などの様な体になりたい場合は、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">中途半端に有酸素運動はやらず、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ひたすら無酸素運動である、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">筋トレを継続する事できっと叶います👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">スポーツ全般を見てみても、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">競技毎に発達する部分が違うんです💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">筋肉が目立つ体の体型を目標にした場合、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">絶対に筋トレは避けて通れない道なんです😏</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">さあ、あなたはどんな体を目指しますか？</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ダイエットは主にただ痩せる事☝️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ボディメイクは、自分自身で体をつくる事☝️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">同じ様に見えて、実は少し違うんです🙅&zwj;♂️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">僕は断然ボディメイク一択です😆🙌</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">困った時は、S&amp;Aまでどうぞ💪</span></p><br /><img src='https://cdn.goope.jp/108733/220927000534-6331bfbece103_m.jpg' /> text/html 2022-09-25T22:50:00+09:00 https://personal-gym-sa.com/info/4770590 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">毎日全力で生きてますか？</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">どんな事でも全力で生きるって気持ちいいですよね😆🙌</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">仕事、遊び、運動、趣味、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">どんな事でも100%楽しむ為には</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">体力って必須ですよね😉👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">人生、生きる寿命よりも</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">健康寿命が1番大切です！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">と、僕は思います😳</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">あなたはどうですか？</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">筋トレって夢あるなぁーー☺️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">心の底からいつも思います😁</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">年代問わず、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">S&amp;Aではあなたの目標に寄り添い、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">全力でサポート致します💪</span></p><br /><img src='https://cdn.goope.jp/108733/220925225507-63305dbb4c53e_m.jpg' /> text/html 2022-09-24T23:04:00+09:00 https://personal-gym-sa.com/info/4769377 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">最近ボクササイズやってませんでした💦</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ストレス解消したい方！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">パンチ受けます👊</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">筋トレの最後に仕上げの有酸素運動としていかがですか？</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">高強度で心拍数を上げる事で、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">出来るだけ筋肉を分解せずに、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">楽しく脂肪燃焼が出来ます💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">興味ある方は是非😉👍</span></p><br /><img src='https://cdn.goope.jp/108733/220924230655-632f0effe391a_m.jpg' /> text/html 2022-09-23T23:26:00+09:00 https://personal-gym-sa.com/info/4767841 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">背中のトレーニングしてますか？</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">背中は主に、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・肩こり改善</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・姿勢改善</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・逆三角形</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">様々なメリットがあります☝️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">勿論、全身のトレーニングがお勧めですが、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">背中の種目をやる時は、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">自分にとってどの様な効果があるのか、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">どの様な効果を目標にしていくのか、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">そう言った部分を意識しながら取り組むと</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">より大きな効果に期待出来ます💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">筋肉に対する意識！！！！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">どこの筋肉を使っているのか、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">これは全種目に共通してます😳</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">次回のトレーニングから早速意識してみましょう🙌</span></p><br /><img src='https://cdn.goope.jp/108733/220923232647-632dc2275932d_m.jpg' /> text/html 2022-09-22T22:41:00+09:00 https://personal-gym-sa.com/info/4766353 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">本日もご利用ありがとうございました💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">北海道はかなり寒くなってきましたね🥶</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">筋トレ後はしっかり栄養補給忘れずにしましょう！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">栄養睡眠の工夫で、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">免疫力も高まります🙌</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">健康第一で明日も過ごしましょう😉👍</span></p><br /><img src='https://cdn.goope.jp/108733/220922224527-632c66f77f14f_m.jpg' /> text/html 2022-09-20T19:54:00+09:00 https://personal-gym-sa.com/info/4762800 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">現在バルクアップ中💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">こんな感じでーす😉</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">定期的に変化載せていければと思ってます☺️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">一緒に自分の理想の体を目指していきましょう🙌</span></p><br /><img src='https://cdn.goope.jp/108733/220920195510-63299c0eb489f_m.jpg' /> text/html 2022-09-20T00:29:00+09:00 https://personal-gym-sa.com/info/4761344 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">あまり知られてない、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">実はよくやりがちな間違った考えを１つ☝️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ダイエットをしている時に、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">たまたまいつもより食べ過ぎてしまう事ありますよね？</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">勿論、正確にカロリー計算が出来ている事が理想ではありますが、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">付き合いや特別なお祝い事などでオーバーカロリーになってしまう日もあるかと思います🫣</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">そんな時、次の日の食事を極端に減らしたり抜いたりしていませんか？</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">もしも当てはまったら、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">今直ぐにやめてください🙅&zwj;♂️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">例として、設定カロリーが1500Kcalの方の場合</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">もしも2500Kcal食べた次の日に、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">1000Kcal以下の食事にしたとしても、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">帳消しになりません🥺</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">どんなに食べ過ぎた次の日も、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">1500Kcalはそのままにして下さい！！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">いざとなった時に食事を摂らなければいい！と言う考え方は、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">リバウンド予備軍です🫢🫢</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">食事を多く摂った場合は、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">体を動かして燃焼させるのが正解です😳</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">なので、まとめると、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">食べ過ぎた日は、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・その日のうちに体を動かして少しでもカロリー消費する</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・次の日に極端な食事制限をしない</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">これだけは守って続けてみましょう💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">食べてしまったものはもう仕方ない！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">だけど、、、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">食事のミスは食事で補えない！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">食事のミスは運動で取り戻すのみ！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">参考にしてみて下さい☺️</span></p><br /><img src='https://cdn.goope.jp/108733/220920003040-63288b203a898_m.jpg' /> text/html 2022-09-18T23:13:00+09:00 https://personal-gym-sa.com/info/4759736 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ボディメイクをする上で、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">食事法の種類が2種類ある事はご存知でしょうか？😳</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">今回は減量に関してです☝️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ダイエットでの食事法は、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">大きく分けて2種類✨</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・ローファットダイエット</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">・ローカーボダイエット</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">となります🤓</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">言葉の通り、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ローファットとは、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">脂質を主に減らしていくダイエット法の事です☝️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">逆に、ローカーボとは、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">炭水化物や糖質を主に減らしていくダイエット法となります☝️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">どちらもメリットデメリットがあり、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">自分に合った方を選択するといいかと思います😊</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">メリットデメリットに関しては、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">また別で投稿します！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">今回伝えたい事は、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">『必ずどちらか１つだけやり通す』</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">と言う事です💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">どう言う事かと言うと、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">例えばローファットダイエットをしている方が、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">途中でちょこちょこローカーボダイエットにしてしまうと、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">単純に効果が無いんです😭</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">もしも方法を切り替えるとしても、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">最低でも1〜2ヶ月は同じダイエット法を</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">継続しなければ意味ありません🙅&zwj;♂️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">どう言う時に上記の様な状態になってしまうかと言うと、、、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">テレビや動画などで、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">部分的にダイエットに良い食べ物などが紹介された時に、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">素直に受け入れてしまう場合です！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">そもそもそれはローカーボ？</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">それともローファット？</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">これを必ず理解しておかなければ、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">せっかく得た知識でも、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">はちゃめちゃなダイエット法をしてしまってる可能性があります😱😱</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">楽に出来るものには必ずデメリットも存在します🫣</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">情報が多いと気付けば楽な方法ばかり</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">魅力的に感じる方も多いと思います☺️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">でも、、、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ダメーーーーーー🙅&zwj;♂️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">そこは甘えずにいきましょう😏</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">S&amp;Aでは、一生継続出来る</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">健康的な運動ライフを1番大切にしています😉</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">基本的には、ローファットダイエットをオススメします🙋&zwj;♂️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">でも目標目的によっては例外もありますので、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">気になる事や、わからない事は、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">いつでも聞いて下さい👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">今回は長くなってしまった🥵💦</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">それではまた😉👍</span></p><br /><img src='https://cdn.goope.jp/108733/220918231434-632727cac4908_m.jpg' /> text/html 2022-09-17T23:24:00+09:00 https://personal-gym-sa.com/info/4758451 <p><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">モチベーションについて☝️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">筋トレを継続してるからこそ、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">毎回色んな壁に直面します😳</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">よくあるのは、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">モチベーションの低下🫣</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">実は、ストレスってめちゃめちゃ</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ボディメイクの敵って知ってましたか？</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">食事のストレス、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">職場のストレス、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">育児のストレス、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">睡眠不足でストレス、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">様々なストレスがありますが、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">どのストレスも敵です👊</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">そして、それを放置すればする程</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">モチベーションも同時に低下してしまいます🥺</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">更に、ストレスによってホルモンの働きなどが変わってしまい、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">運動効果も低下してしまうんです😭</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">だが、しかーーし！！！！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">筋トレにはそのストレスを軽減させる効果があるんです😆🙌</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">つまり、食事にストレスを抱えてる方は、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">運動だけしっかり続けて、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">一時的に少しだけ好きな物食べてみて下さい😋</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">勿論1週間2週間と期間が長ければ長いほど</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">リバウンドをしてしまうので、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">あくまでも心を一時的に満たす☺️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">と言う為だけの手法です！</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">大会などを目標にしている方には当てはまりませんが、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ここでは、初心者〜中級者へ向けての発信をしてるので、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">それくらい心に余裕を持っても</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">体は変わります👍</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ボディメイクは楽しんでやるもの💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">思い通りにならない時期もあるけれど、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">だから楽しいんです😉</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">それを乗り越える度に自分が成長している証拠です😁</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">だから自信になるんです💪</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">簡単な事をクリアしても何の自信にもなりません🥺</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">と言うより、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">まだ何もしてない人よりは</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">一歩を踏み出した時点で、</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">自分に自信を持つべきかもしれません😳</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">そして、その小さな自信から</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">少しずつ大きな自信に繋げてみましょう✨</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">些細な工夫でモチベーションアップ⤴️</span><br style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">常に今の弱い自分も許してあげてみてね😉</span></p><br /><img src='https://cdn.goope.jp/108733/220917232514-6325d8ca303ff_m.jpg' />